# BEGIN XML-SITEMAP-PLUGIN
Sitemap: http://freeverticaljumptraining.com/sitemap.xml.gz
# END XML-SITEMAP-PLUGIN
# allow adsense bot on entire site

User-agent:  *
# disallow all files in these directories
Disallow: jumpmanual.com/jump/index.html
Disallow: jumpmanual.com/jump/index-up-d.html
Disallow: jumpmanual.com/jump/thankyou2.php
Disallow: jumpmanual.com/jump/thankyou-d.php

Allow: /*